25kg down, more to go but still it's a huge milestone for me.
sorry it's been so long since I've last written but I've not been at the computer so much ( which is a good thing! ) health wise i think that my body has finally realized that it's going to do what i tell it to and thats the bottom line. I thought i was doing ell at the gym when i jumped on the cross-trainer ( long distance skiing thing) and i could manage 5 mins, turns out i can manage a lot more than that, 30 minuites in fact which isn't bad at all as the calorie-o-meter but it in the 500-600 range for those 30 mins which is like 1/6th of a pound(in my poor estimation). I want to be able to pass a medical in January so if i manage to shift another 25+kg's that'll be no problem.

more updates to come.